The Four Common Diet Myths on Weight Loss | New Health and ...

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People these days especially those who are overweight will try anything just to lose weight but what many might not realize is there are some myths on weight loss diets that have been misled everyone and may them believe that they are losing weight when in reality they are not or just doing harm instead. To help one be guided to the truth of these myths read on below.

Calorie reduction is one way to lose weight. First of all, calorie is where are body gets energy from to function well and when calorie is restricted, there is no energy left for the body to source from therefore, the body?s defenses is to go on ?starvation? mode, slowing down metabolism and get energy from the muscles of the body. In essence weight loss that one experience during this process is temporary and it could affect the body negatively, living the fat to get accumulated while muscles are depleted.

Consuming fatty foods leads to weight gain. Although this is not to say that all fatty foods are good but in relation to weight gain, the real culprit is the type of carbohydrates that one consumes on a daily basis, carbohydrates are almost always present in the foods that one eats especially those preserved, processed and seasoned types. These are the foods that mostly contribute to weight gain and so to lose weight is to avoid eating ?bad? carbohydrates.

Genetics is related to losing weight. Some people especially obese ones are hang up on the idea that losing weight is a loss cause for them because of their genetics however there is no study that strongly suggests that this is the case, the real problem lies in the foods they consume, improper lifestyle, bad eating habits and vices. These are all controllable variables therefore, one can control what they do to their bodies and what happens to it not genetics.

Eating after eight, nine or ten o? clock will make one gain weight. This is so not true, if so then most people who work night shift or so will all be then fat. The time that one eats has no significant factor as to how one gains or losses weight what does matter however is the type of foods that you eat, lifestyle that you practice every day and the exercises you do.

Eden Danielson wants you to get rip and achieve the body you dream of using p90x diet. Visit his website at p90x diet to get more information on how to lose weight naturally.

Source: http://newhealthandfitness.org/2012/02/25/the-four-common-diet-myths-on-weight-loss/

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